FAQs

How often should I get a massage?

For preventative health care, stress relief, and general well-being, weekly massages are recommended. Scheduling two to three massages weekly is ideal for those who recognize the benefits and are willing to make it a part of their regular health routine. However, any amount of massage is always beneficial.

Why should I get a massage?

You deserve to be pampered! Let us melt your cares away. Get revived, refreshed, and renewed emotionally, spiritually, and physically and leave feeling like a new person! Indulge in one of our special services and leave your cares behind. Bring your girlfriends for a special time of bonding and fun or let us bring our services to you where you can relax without having to leave your home.

Massage provides the much needed benefit of stress relief for those of us living in a fast-paced world. Stress is reported to be a culprit in over 90 percent of diseases. Massage helps to alleviate stress, reducing anxiety and lowering blood pressure as well as increasing circulation, improving sleep patterns, and increasing concentration. Regular massage helps maintain optimal health for the individual. In countries where preventative health care is practiced, individuals recognize the benefits of massage as a part of their overall well-being and regularly receive weekly massages.

In addition, massage helps to increase metabolism and increases lymphatic flow helping to remove toxins from the body. Massage calms the nervous system and melts away tension. Massage also benefits inflammatory diseases such as eczema, arthritis, asthma, and chronic bronchitis by stimulating the release of anti-inflammatory agents in the body.

Can children have a massage?

Yes! Children today are often stressed physically and emotionally. Massage proves very beneficial in helping to relieve those stresses. Children active in sport related activities commonly have stressed muscle areas which need to be addressed. Massage at the Lake requires a parent or guardian to be present when massaging your child under the age of 18.

Will massage help me to lose weight?

Stress produces cortisol causing an individual to crave sugars and carbohydrates eventually causing the body to store fat. Massage, being a stress reducer, can help to alleviate this cycle. Massage also increases metabolism and removes toxins from the body resulting in enhanced functioning of all body systems.

Is it all right to exercise after receiving a massage?

Exercise is NOT recommended immediately following a massage. Rest and quiet activities are best.

Summary: MASSAGE MAKES YOU FEEL GOOD ALL OVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Most frequent comment from first-time massage clients..."THAT WAS WONDERFUL! I'M HOOKED!"